Empowered Healing Through Embodiment, Feminine Wisdom & Breath

Sensual Somatic™ Facilitator

I’m an artist, writer, and somatic guide. My artistry lives in movement, self-portraiture, sensual storytelling, and the visual and embodied worlds I create. Through writing, dance, photography, and somatic practices, I help people reconnect to their bodies, their emotions, and their own inner truth.

Elements of Embodiment - A 4-Week Live Sensual Somatic™ Series

I’m opening a 4-week live embodiment series for women who want to slow down, reconnect with their bodies, and explore movement as a pathway to presence, sensation, and self-trust.

These sessions are taught live in community and invite gentle, intuitive movement, nervous system regulation, and embodied awareness — without pressure, performance, or perfection.

This is an intimate, experiential container, and recordings will be available for those who join.

Learn MoreRegister Here

Now Offering Local Classes in Chatham

Embodied Flow: A Sensual Somatic™ Series

We just wrapped up this season's series, and I am so grateful for the women who shared space with me. More to come in 2026!

Chair Yoga Starting January 6, 2026

Tuesdays 2 p.m. | Mrs. Bell’s Tea Room

$10 Drop-in

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✨ New Release

I Was the One I Was Waiting For by Heather Wild


A raw, soul-baring memoir of trauma, healing, and the journey back to self.

This isn’t just a story — it’s a reclamation.

If you’ve ever felt unseen, unworthy, or silenced… this book is for you.

📘 Available now on Amazon — paperback & Kindle


🎧 Now available on Audible, narrated by the author

Learn more

Step Into Embodied Connection — Join Me on Patreon

Explore exclusive embodiment practices, sensual movement, intimate reflections, and behind-the-scenes offerings shared only with my Patreon community.

Patreon is a gentle, accessible way to enter my world and experience my work in a deeper, more personal way.

Join Now on Patreon

Collections

Somatic Meditations for Embodied Awakening

Experience deep healing and presence with guided meditations designed to awaken your body’s wisdom and reconnect you to your sensual essence. Perfect for anyone ready to move beyond the mind and fully inhabit their radiance.

Listen to the Audiobook

Credit for Boudoir Photos: Velvet Boudoir by Angela Speller

Discover My Books on Amazon & Audible: Empowering Reads to Ignite Your Mind, Body, and Spirit

My collection of books offers compassionate guidance and empowering practices for healing—whether navigating pregnancy loss, reconnecting with your body through pelvic floor and chair yoga, or embracing the sacred feminine within. Each title is designed to uplift and support your journey toward holistic well-being.

Explore all my books

Blog posts

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  • Imagination Thrives in a Regulated Nervous System: The Door You Enter From Matters

    Imagination Thrives in a Regulated Nervous Syst...

    Imagination changed my life — but somatics changed my capacity to live it. This post explores what happens when cognitive frameworks meet a dysregulated nervous system, and why neither approach...

    Imagination Thrives in a Regulated Nervous Syst...

    Imagination changed my life — but somatics changed my capacity to live it. This post explores what happens when cognitive frameworks meet a dysregulated nervous system, and why neither approach...

  • When the Headlines Enter Our Home: On power, control, and the conversations we have with our children

    When the Headlines Enter Our Home: On power, co...

    A reflection on how political headlines enter our homes, spark questions from our children, and invite deeper conversations about power, control, and discernment. Through motherhood, dual citizenship, and lived experience...

    When the Headlines Enter Our Home: On power, co...

    A reflection on how political headlines enter our homes, spark questions from our children, and invite deeper conversations about power, control, and discernment. Through motherhood, dual citizenship, and lived experience...

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