You have the power inside you to consciously direct your breath.  

When breath slows down, your mind slows down too.  
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Developing a solid mindfulness practice will help you observe your mind more objectively and develop more awareness.  

When you can come from a neutral place or an intentional state, you are then able to choose thoughts that serve your highest good, rather than letting your mind control you and the way you feel. 
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Self-discipline is the ultimate form of self-love.

Self discipline involves mental discipline. 
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Through individualized yoga, meditation, Sensual Embodiment™️ practices, and Law of Assumption coaching, you can absolutely transmute pain and trauma so that you FEEL RADIANT and more fully alive!

Love emotions feel better than fear-based emotions.

Opening and connecting to your heart centre allows more compassion and forgiveness for yourself and others.
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Develop unshakeable confidence and trust in yourself, so that you can feel:

• Joy
• Excitement
• ​Confidence
• ​Trust
• ​Acceptance

• Does your mind race? Learn how to refocus your thoughts and bring a sense of calm instantly.

• Are you overwhelmed? Slow down and make space for joy and fun in your life. 

• Are you consumed with responsibilities and feel guilty for focusing any time or attention on yourself?  These powerful, effective practices are meant to be practiced anytime, anywhere so that you ARE the embodiment of self love in your life.

With deep loving guidance and support, I can help you develop a consistent practice.

You will realize your potential and can live a more intentional, powerful, and productive life because it radiates through.

​Often it is our own heads, stories, limiting thoughts and beliefs that keep us stuck in our problems.   

 Who is Heather?

When I was in my early 20's, I felt lost and was using substances and anti-depressants to escape my emotions and fake feeling better. 
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Deep inside I knew all of it was a band-aid for the root issue.

I found my way to yoga and my life changed.

With consistent practice, yoga and meditation makes your nervous system stronger. 

I have cultivated unwavering self-love.
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I have moved past resistance and mental limits. 
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I have experienced the value in trusting those 'gut' feelings, my intuition.

The power to consciously meditate anywhere is transformational.  It can become a way of being and put you back in the driver's seat so that you can connect to Truth that is inside of you. 

I will help you find the freedom in surrendering to the uncertainty and learning to trust that all will work out for the greater good. 

I know these practices ease suffering and will help you realize the potential you have within to feel joy. 

This is what brings me here to you. 

What You Get in the Program 

• Weekly One-to-One Coaching Calls: These are 1 hour calls where I guide you through movement, meditation, or somatic practices.  They can also be used to talk, integrate, get support and feedback, loving guidance, and accountability.  These are client centred and based on where you are at right now and what you need. You are invited to bring whatever is coming up for you here so we can peel back the layers.  These are recorded so you can watch back.
• Weekly Individualized Practice Plans: Following the coaching session, based on your goals, challenges, and desires, I will recommend a practice plan for you on your own time.  This could include yoga techniques, meditations, affirmations, breath work, self touch practices, somatic movements, integration activities and any other actionable tips for you to practice.
• Loving Support and Accountability: This is one-to-one virtual text and voice messaging support through Voxer (Monday to Friday) for any questions and concerns that arise in between our coaching calls. You don't have to do this alone!  I am here for you, keeping you accountable, and encouraging you to go past limits and reach your true potential while you go through this adventure. Use me!

 Imagine this...

• You wake up in the morning and you feel excited about your day.

• You flow with life and truly feel aligned with who you are and what you do. 

• You trust that you have the tools to apply when you fall back in to those negative thought patterns and beliefs and bring yourself back to what you know is true. 

• You feel free, confident, joyful, and more present with life, yourself, and those you love. 

• You go to bed at night feeling satisfied and accomplished. 

 

Client Experience

"I am always looking to understand myself better and grow personally in as many ways as I can. Heather seemed to offer just what I was looking for, and I was not disappointed. She made the sessions fun, while maintaining a comfortable yet professional environment. She was very encouraging the entire time." ~ Mark

Train your mind to work for you. 
Free yourself from your own prison.

Who is this program for?​

• The busy person who takes care of everyone else, and wants to finally make time for deep, holistic self-care.

• The person who is tired of feeling anxious and nervous all day and wants a sense of calm and control.

• The person who feels lost and doesn’t know what’s wrong or what to do and is tired of feeling this way. 

• The person ready for rapid results and more fun and play in their lives.

Client Experience

"I was searching for an outlet to deal with some stress, an outlet to manage how I was feeling and something I could whenever I felt like I was becoming overwhelmed. 

Heather was awesome to work with because she is easy to talk to, gave excellent guidance, reassured me when I felt I I couldn't do it. 

Since I have finished the 12-week program, I now have techniques to manage stress and I learned I can meditate anywhere. 

People have noticed that I am stronger in my convictions, that I am not so easy to cave and do what other people want me to do. I can do it all without having emotional outbursts." ~ Gen