Elements of Embodiment:

A 4-Week Immersion in Sensual Somatic™️

A transformative program that promises an exhilarating exploration of one's physical and sensual self.

Welcome to my transformative four-week program designed to invigorate your mind and body! During the course of 4 weeks, we explore a unique element and focus on specific movements to enhance your overall well-being.

Through a carefully curated four-week curriculum, clients embark on a unique journey that blends movement, mindfulness, and self-discovery.

The program aims to unlock the power of sensual embodiment, helping individuals connect with their bodies on a deeper level, and fostering self-confidence and body positivity.

With expert guidance and a supportive community, participants are encouraged to embrace their sensuality and experience personal growth through the art of movement.

Week 1: Water - Spinal Undulations

Dive into the fluidity of water as we kick off the program with a focus on spinal undulations. Through gentle and rhythmic movements, you will learn to unlock tension in your spine, promoting flexibility, and fostering a sense of flow within your body.

Week 2: Fire - Hip Articulations

Ignite your inner fire during the second week as we concentrate on hip articulations. These dynamic movements will not only strengthen your hip muscles but also enhance your range of motion. Get ready to feel the heat and unleash your inner vitality.

Week 3: Earth - Twerking 

Connect with the grounding energy of the earth in week three as we explore the art of twerking. This empowering and rhythmic dance form is not just about movement; it's about embracing your body and celebrating its strength. Join us in a supportive environment to boost your confidence and body awareness.

Week 4: Air - Self Touch to Self Regulate and Micro Somatics

Photo Credit: Velvet Boudoir by Angela Speller

In the final week, we soar into the realm of air by delving into the practice of self-touch for self-regulation and micro-somatic. Learn techniques to connect with your body through gentle and soothing touch, promoting relaxation and heightened awareness. Cultivate a deep sense of self-care as you explore the subtle movements within your being.

This four-week journey is not just about physical movement; it's a holistic approach to wellness that encompasses the elements and encourages a mindful connection between your body and mind.

The investment for the 4-week one-on-one program is USD $500.

Please email me any questions to info@heatheronhealth.com and to register.